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Here’s What to Expect!
  • PRIVATE COACHING SESSIONS BI-WEEKLY WITH DR. MARIAM TASHKANDI (VALUE: $1000/MONTH)
  • GOAL ASSESSMENT STRATEGY SESSION WITH DR. MARIAM (VALUE: $1000)
  • ​TAILORED MACROS AND CALORIES FOR YOUR SPECIFIC GOAL (VALUE: $500/MONTH)
  • ​NUTRITION ASSESSMENT (VALUE: $200/MONTH)
  • ​TAILORED MEAL SAMPLE PLAN (VALUE: $200/MONTH)
  • ​MEASUREMENT TRACKER (VALUE: $100/MONTH)
  • ​SUPPLEMENTS GUIDELINES (VALUE: $200/MONTH)
  • ​HEALTHY RECIPES (VALUE: $100/MONTH)
  • ​MYFITNESSPAL ORIENTATION (VALUE: $200)
  • ​NUTRITION COACHING & FITNESS APPLICATION (VALUE: $200/MONTH)
PAY-IN-FULL BONUS:

When you pay-in-full, you’ll receive a 1-hour, private coaching call with Dr. Mariam! (Valued at $1000)

TOTAL VALUE: $3700/MONTH
YOU PAY... ONLY $700/MONTH!
It works and my clients are proof.
“I’ve tried so many diets and food plans, it works for a while then it stops for some reason. The problem was overworking out and eating less than I need so my body doesn’t change at all.

It happened again during lockdown and quarantine in 2020. So I‘ve decided to get a different consultation from Dr.Mariam who recommended me to get into this program. A program that it’s designed to fit into my daily routine and help me reach goals.

I started in July 2020, I’ve noticed the result. By mid-August my body shape has changed, muscle mass has increased and I’m sleeping better, now.

Now, I understand my body more about what works and doesn’t work for it. I know when I need to take a step back and rest and when I can push myself more.

I am still halfway through the program, I’ve been recommending it to close friends who I am sure need such a plan.

I am grateful to get the chance to work with Dr. Mariam! This type of training gave me more power and stamina for my boxing workout.

Thank you so much.”
Tota AlNaim
Boxer, Trainer, Business Owner
“I’ve been following Dr.Mariam’s Instagram account for a long time, I know for a fact that she is knowledgeable and trustworthy. I’m a product of a long journey full of random information (dieting, exercise, and superfood fads) that was often wrongfully applied. I needed to be rehabilitated but was always hesitant thinking that it will be too difficult to commit to, I came to know that I was simply wrong after my first consult.

Dr. Mariam’s Program has helped me:
  • Have better recovery, faster, stronger and more skillful;
  • Be more comfortable with heavier loads when lifting weights; 
  • Get better sleep, in terms of hours and quality of overall rest;
  • ​Approach food with an open and calm mind, things started to make sense and everything is eventually falling right in place. A big change! 
  • ​Learn about different kinds of foods/supplements and their impact on health and training, how much greens/fruits should I be eating, knowing my needs in terms of macros/micros/calories whether it’s gains, maintenance or fat loss (a process that always intimidated me) and now I’m that person who at least knows what’s actually going on! 
I believe that health is one of the biggest responsibilities that we tend to take for granted most of the time and suddenly it’s too late... 

Well, it doesn’t have to be that way and it’s never too late to make that change. If you have tried something(s) and failed, I feel you and understand the frustration.. I’ve been there over and over and over again... I’ve managed to totally ruin my relationship with food following random advice here and there that were not necessarily wrong or bad but definitely not suitable for me. 

Relearning the whole process and starting to know how things are properly done was an obstacle that I wouldn’t have been able to overcome without Dr. Mariam’s help, guidance and support. I appreciate her patience and understanding of my needs. From my own experience, I strongly recommend her program, it will fit you the way you are no matter what your situation is! She has the answers, you just need to listen, trust the process and be patient.

Regards.” 
Anonymous
"You know consistency is key, but Mariam showed me the way to consistency and this path gives results. 

I am so happy I joined Mariam's program as I have learned so much not only about the workouts, but really about the importance of nutrition and its effect on training. It has been a change for me and it taught me a lot about myself. Once you know this stuff, you would never want to go back to the dark side. 

Mariam thank you so much for enlightening my path, I am definitely stronger today than 4 months ago, and the best thing is, it was not even that hard! Mariam will teach you to work with what you have."
Danah Albreiki, MBBS FRCSC
Assistant Professor - University of Ottawa
Neuro-Ophthalmology & Adult Strabismus Surgery
“Hi Mariam!

I joined after watching the excellent results of many participants online. Your credentials are legit and you practice what you preach.

Your program helped me understand that diet is more important. It helped me understand Macros and the breakdown. I also started to understand meal preps.

I gained weight lol. Eating properly improved my performance and sleep. It is a lifestyle changing. I started to have less muscle injuries when I started eating better.
(performance, PRs, sleep, anxiety, knowledge, habits, lifestyle change, food phobias, symptoms relief, binging...etc)

I recommend this program! It will help them understand diet and exercise. And, better manage their life.”
Anonymous
أسلوبك عطاءك اللامحدود ،
و اهتمامك الكبير في تطورنا في هذا المجال
 واننا نتحسن من كل النواحي فيه من جسدياً، نفسياً حتى عقلياً!
أولاً علاقتي مع الأكل ؛ صارت أفضل بكثير أعرف ايش جسمي يحتاج ومتى يحتاج وكيف اعيش التوازن خلال اليوم ؛ لو أنا كشخص أحب مثلا ؛ كل يوم مع قهوة الصباح حبة دونات : بآكل دونات واحسبه ضمن احتياجي لكن خلال اليوم وباقي الوجبات اعرف وين النقص وأعوض بالعناصر .. بحيث يتقفل احتياج جسمي نهاية اليوم بالسعرات : بروتين ، كارب ، ودهون .. وطبعا المعادن والفايتامينات .. ( التوازن )

ثانياً الأداء الرياضي ؛ ادائي بالتمرين بعد ما نبهتيني على أشياء جداً أساسية مثل : "احتاج آكل اكثر" صار ادائي بشكل عام أحسن من ناحية النشاط خلال التمرين ، قل التعب والارهاق، واستشفاء أسرع خاصة لو كان عندي أكثر من جلسة تمرين خلال اليوم .

 في هذا المجال اللي اشوفه يتطور و كل يوم فيه ابحاث ودراسات جديدة ،
و بالذات بعد مع تنوع الرياضات وكل رياضة تتطلب نظام غذائي مختلف ،
و كل لاعبين رياضة واحدة استجابتهم أيضا للأنظمة الغذائية تختلف ،
 قليلين جدا أصحاب الخبره المهتمين في هذا المجال الواسع،
والأقل اللي دايم يكون مطّلع بالجديد وباحث فيه ،
وانتِ وبناء على اللي اشوفه و تجربتي معاك، منهم من أفضلهم !
ماشاء الله
اوك-
“I was suffering with an autoimmune disease for years and I didn’t know what or how to eat especially after my liver got sick. My goal wasn’t to lose weight as much as I wanted to live a healthy lifestyle that serves my condition and my daily routine. 
Thank you, Dr. Mariam! You fixed me with a plant based diet and supplements. The results that started, all within one month, were surprisingly GOOD!”
Shahla
“It’s been a beautiful journey and I’m still working with Dr. Mariam. It’s been an eye-opener on a lot of things learning about your body needs and about food and what’s important is finding the right mix that fits your lifestyle. One size doesn’t fit all.

Ever since I started following your program, designed especially for me and my training, magic happened. 1st I got rid of constant blood sugar fluctuation and dropping to a dangerous level, something I’ve been suffering from ever since I had my gastric bypass surgery... and that’s Huge! Not to mention my performance in crossfit, weightlifting and endurance is outstanding always fueled right and hitting new PRs, abs feeling strong vs before I was fatigued in my old days.

This has been the best decision ever. I’m looking forward to more gains and feeling strong. I was able to gain muscle mass and drop fat breaking the plateau I was in for a long time!”
Anonymous
It works and my clients are proof.
“I’ve tried so many diets and food plans, it works for a while then it stops for some reason. The problem was overworking out and eating less than I need so my body doesn’t change at all.

It happened again during lockdown and quarantine in 2020. So I‘ve decided to get a different consultation from Dr.Mariam who recommended me to get into this program. A program that it’s designed to fit into my daily routine and help me reach goals.

I started in July 2020, I’ve noticed the result. By mid-August my body shape has changed, muscle mass has increased and I’m sleeping better, now.

Now, I understand my body more about what works and doesn’t work for it. I know when I need to take a step back and rest and when I can push myself more.

I am still halfway through the program, I’ve been recommending it to close friends who I am sure need such a plan.

I am grateful to get the chance to work with Dr. Mariam! This type of training gave me more power and stamina for my boxing workout.

Thank you so much.”
Tota AlNaim
Boxer, Trainer, Business Owner
“I’ve been following Dr.Mariam’s Instagram account for a long time, I know for a fact that she is knowledgeable and trustworthy. I’m a product of a long journey full of random information (dieting, exercise, and superfood fads) that was often wrongfully applied. I needed to be rehabilitated but was always hesitant thinking that it will be too difficult to commit to, I came to know that I was simply wrong after my first consult.

Dr. Mariam’s Program has helped me:
  • Have better recovery, faster, stronger and more skillful;
  • Be more comfortable with heavier loads when lifting weights; 
  • Get better sleep, in terms of hours and quality of overall rest;
  • ​Approach food with an open and calm mind, things started to make sense and everything is eventually falling right in place. A big change! 
  • ​Learn about different kinds of foods/supplements and their impact on health and training, how much greens/fruits should I be eating, knowing my needs in terms of macros/micros/calories whether it’s gains, maintenance or fat loss (a process that always intimidated me) and now I’m that person who at least knows what’s actually going on! 
I believe that health is one of the biggest responsibilities that we tend to take for granted most of the time and suddenly it’s too late... 

Well, it doesn’t have to be that way and it’s never too late to make that change. If you have tried something(s) and failed, I feel you and understand the frustration.. I’ve been there over and over and over again... I’ve managed to totally ruin my relationship with food following random advice here and there that were not necessarily wrong or bad but definitely not suitable for me. 

Relearning the whole process and starting to know how things are properly done was an obstacle that I wouldn’t have been able to overcome without Dr. Mariam’s help, guidance and support. I appreciate her patience and understanding of my needs. From my own experience, I strongly recommend her program, it will fit you the way you are no matter what your situation is! She has the answers, you just need to listen, trust the process and be patient.

Regards.” 
Anonymous
"You know consistency is key, but Mariam showed me the way to consistency and this path gives results. 

I am so happy I joined Mariam's program as I have learned so much not only about the workouts, but really about the importance of nutrition and its effect on training. It has been a change for me and it taught me a lot about myself. Once you know this stuff, you would never want to go back to the dark side. 

Mariam thank you so much for enlightening my path, I am definitely stronger today than 4 months ago, and the best thing is, it was not even that hard! Mariam will teach you to work with what you have."
Danah Albreiki, MBBS FRCSC
Assistant Professor - University of Ottawa
Neuro-Ophthalmology & Adult Strabismus Surgery
“Hi Mariam!

I joined after watching the excellent results of many participants online. Your credentials are legit and you practice what you preach.

Your program helped me understand that diet is more important. It helped me understand Macros and the breakdown. I also started to understand meal preps.

I gained weight lol. Eating properly improved my performance and sleep. It is a lifestyle changing. I started to have less muscle injuries when I started eating better.
(performance, PRs, sleep, anxiety, knowledge, habits, lifestyle change, food phobias, symptoms relief, binging...etc)

I recommend this program! It will help them understand diet and exercise. And, better manage their life.”
Anonymous
أسلوبك عطاءك اللامحدود ،
و اهتمامك الكبير في تطورنا في هذا المجال
 واننا نتحسن من كل النواحي فيه من جسدياً، نفسياً حتى عقلياً!
أولاً علاقتي مع الأكل ؛ صارت أفضل بكثير أعرف ايش جسمي يحتاج ومتى يحتاج وكيف اعيش التوازن خلال اليوم ؛ لو أنا كشخص أحب مثلا ؛ كل يوم مع قهوة الصباح حبة دونات : بآكل دونات واحسبه ضمن احتياجي لكن خلال اليوم وباقي الوجبات اعرف وين النقص وأعوض بالعناصر .. بحيث يتقفل احتياج جسمي نهاية اليوم بالسعرات : بروتين ، كارب ، ودهون .. وطبعا المعادن والفايتامينات .. ( التوازن )

ثانياً الأداء الرياضي ؛ ادائي بالتمرين بعد ما نبهتيني على أشياء جداً أساسية مثل : "احتاج آكل اكثر" صار ادائي بشكل عام أحسن من ناحية النشاط خلال التمرين ، قل التعب والارهاق، واستشفاء أسرع خاصة لو كان عندي أكثر من جلسة تمرين خلال اليوم .

 في هذا المجال اللي اشوفه يتطور و كل يوم فيه ابحاث ودراسات جديدة ،
و بالذات بعد مع تنوع الرياضات وكل رياضة تتطلب نظام غذائي مختلف ،
و كل لاعبين رياضة واحدة استجابتهم أيضا للأنظمة الغذائية تختلف ،
 قليلين جدا أصحاب الخبره المهتمين في هذا المجال الواسع،
والأقل اللي دايم يكون مطّلع بالجديد وباحث فيه ،
وانتِ وبناء على اللي اشوفه و تجربتي معاك، منهم من أفضلهم !
ماشاء الله
كوتش و بطله كروسفت - هند
“I was suffering with an autoimmune disease for years and I didn’t know what or how to eat especially after my liver got sick. My goal wasn’t to lose weight as much as I wanted to live a healthy lifestyle that serves my condition and my daily routine. 
Thank you, Dr. Mariam! You fixed me with a plant based diet and supplements. The results that started, all within one month, were surprisingly GOOD!”
Shahla
“It’s been a beautiful journey and I’m still working with Dr. Mariam. It’s been an eye-opener on a lot of things learning about your body needs and about food and what’s important is finding the right mix that fits your lifestyle. One size doesn’t fit all.

Ever since I started following your program, designed especially for me and my training, magic happened. 1st I got rid of constant blood sugar fluctuation and dropping to a dangerous level, something I’ve been suffering from ever since I had my gastric bypass surgery... and that’s Huge! Not to mention my performance in crossfit, weightlifting and endurance is outstanding always fueled right and hitting new PRs, abs feeling strong vs before I was fatigued in my old days.

This has been the best decision ever. I’m looking forward to more gains and feeling strong. I was able to gain muscle mass and drop fat breaking the plateau I was in for a long time!”
Anonymous

DR. MARIAM TASHKANDI
| COPYRIGHT 2020 - TERMS & CONDITIONS

DR. MARIAM TASHKANDI | COPYRIGHT 2020 - TERMS & CONDITIONS