The Competitive Athletes want to level-up their performance, beat the competition, and earn their place on the podium.
The High-Achievers and Influencers want the energy and looks that will turn heads and get them noticed.
And The Professionals (like doctors, dentists, health and fitness coaches, and business owners) want their bodies back after years of study, kids, and career.
Whether they’re in their 20’s, 30’s, 40’s, or 50’s, they’re all looking for a big change.
And, guess what?
All of them achieve the
RESULTS THEY’RE LOOKING FOR.
Because the minute I become your fitness and sports nutrition coach you become my star athlete. Oh, snap!
I show you how to eat to perform, lose fat, and feel your best. Smarter, better, next-level nutrition and health.
All of them achieve the
RESULTS THEY’RE LOOKING FOR.
Because the minute I become your fitness and sports nutrition coach you become my star athlete. Oh, snap!
I show you how to eat to perform, lose fat, and feel your best. Smarter, better, next-level nutrition and health.
So, I want to know:
Are you going to be the athlete?
Are you going to get the body, energy, and performance you want?
or
ARE YOU JUST GOING TO KEEP WATCHING FROM THE SIDELINES?
Lose weight and transform your body with Elite Body Academy by Dr. Mariam Tashkhandi, MD!
So, I want to know:
Are you going to be the athlete?
Are you going to get the body, energy, and performance you want?
or
ARE YOU JUST GOING TO KEEP WATCHING FROM THE SIDELINES?
Lose weight and transform your body with Elite Body Academy by Dr. Mariam Tashkhandi, MD!
My name is Mariam Tashkandi, MD, and I show people like you how to:
- LOSE FAT
- GET HEALTHY
- BECOME STRONGER, AND
-
GET IN THE BEST SHAPE OF THEIR LIVES!
I’ve helped medical professionals, fitness coaches, business owners, personal trainers, athletes, women, men, and teens get to the next level in their health and fitness journey.
Using my background as a Medical Doctor, Level 1 Crossfit Coach Certification, and Sports and Exercise Medicine and Nutrition education to create science-based nutrition and fitness programs THAT GET RESULTS.
In fact, my clients have a 100% success rate at achieving their fat-loss goals AND maintaining them.
I’m also not that different from you.
In 2016, after completing my Masters of Neuroscience in Canada, I moved back to my birth country, Saudi Arabia.
And when I got there I made the decision to get in shape.
Like many of the professionals I help, one day I looked in the mirror and saw someone I didn’t recognize.
After years of study, becoming a doctor, and having children (my beautiful babies)...well, my body had changed.
Now, back in Saudi, I wanted my energy and strength back. I wanted to look in the mirror and see the athlete that was on the inside show-up on the outside.
Combining my knowledge of the human body with a deliberate nutrition plan and fitness program, I achieved and surpassed my goals.
I’ve become the Doctor, Nutrition Coach, and Athlete I’ve always dreamed of being...a badass with brains and a body I’m proud of!
My name is Mariam Tashkandi, MD, and I show people like you how to:
I’ve become the Doctor, Nutrition Coach, and Athlete I’ve always dreamed of being...a badass with brains and a body I’m proud of!
I want you to discover your inner athlete, up your game, eat better, lose fat, get lean, and get in the best shape of your life! And...I’m going to help you get there.
Lamees
Yoga Coach, Yoga Studio Owner, Competitive Dancer
I've been working with Dr. Mariam for about a month, and now I've never felt better. I feel well-rested when I wake up, I'm fuelled for the entire day, my weights at the gym have nearly doubled and my stamina is even better than it was when I was 16. My measurements and body composition have been consistently changing and even the adjustment was a piece of cake! I can eat brownies, chocolates and full burgers now and STILL achieve my goals, and it's all thanks to the science Dr. Mariam teaches you.
Nisreen Alkhalifah
CrossFit Coach
It’s been a beautiful journey and still is working with Dr. Mariam an eye opener on a lot of things learning about your body needs and about food and what’s important is finding the right mix that fits your lifestyle one size doesn’t fit all
. Ever since I started following a program designed especially for me and my training magic happed 1st I got rid of constant blood sugar fluctuation and drooping to a dangerous levels I’ve been suffering from ever since I had my gastric bypass and that’s huge not to mention my performance and endurance is outstanding always fueled right hitting new PRs abs feeling strong Vs. fatigue in my old days best decision ever, looking forward to more gains and feeling strong.
I want you to discover your inner athlete, up your game, eat better, lose fat, get lean, and get in the best shape of your life! And...I’m going to help you get there.
Lamees
Yoga Coach, Yoga Studio Owner, Competitive Dancer
I've been working with Dr. Mariam for about a month, and now I've never felt better. I feel well-rested when I wake up, I'm fuelled for the entire day, my weights at the gym have nearly doubled and my stamina is even better than it was when I was 16. My measurements and body composition have been consistently changing and even the adjustment was a piece of cake! I can eat brownies, chocolates and full burgers now and STILL achieve my goals, and it's all thanks to the science Dr. Mariam teaches you.
Nisreen Alkhalifah
CrossFit Coach
It always starts with
nutrition
If you want to use it, you need to FUEL it. Your body is no different. But all fuel isn’t the same.
Your body has specific needs based on your goals. And, that’s why I stress personalized nutrition plans for ALL of my clients.
- Want to lose fat? You need to focus on creating a caloric deficit. So your outputs are greater than your input.
- Looking to build more muscle? Creating a caloric surplus gives you the fuel to level-up your workout.
- Want longer-lasting energy? Find the right balance between complex carbs, lean proteins, and good fats...and you’ll be able to rock it all day long.
Listen, I get it. Figuring out the right nutritional plan for your unique needs is complicated—without the right guidance.
So many of my clients come to me after they have ‘tried everything’. They’re frustrated and tired of yo-yo dieting.
They are overwhelmed with information.
A thousand different ‘experts’ giving them a thousand different answers on how to lose fat, build muscle, and get more energy.
This can leave them feeling hopeless, asking themselves:
- Why aren't these diets working?
- When will I see results?
- How do I know this program/method will work?
Eventually, they find me. Whether it’s through social media or through a referral—In every single case they get results.
I’ll tell you the same thing I tell them:
Whatever your needs, I’m going to give you the science-based and performance-focused information that you need to Fuel Your Inner Athlete and discover your Elite Body!
It always starts with
nutrition
If you want to use it, you need to FUEL it. Your body is no different. But all fuel isn’t the same.
Your body has specific needs based on your goals. And, that’s why I stress personalized nutrition plans for ALL of my clients.
- Want to lose fat? You need to focus on creating a caloric deficit. So your outputs are greater than your input.
- Looking to build more muscle? Creating a caloric surplus gives you the fuel to level-up your workout.
- Want longer-lasting energy? Find the right balance between complex carbs, lean proteins, and good fats...and you’ll be able to rock it all day long.
Listen, I get it. Figuring out the right nutritional plan for your unique needs is complicated—without the right guidance.
So many of my clients come to me after they have ‘tried everything’. They’re frustrated and tired of yo-yo dieting.
They are overwhelmed with information.
A thousand different ‘experts’ giving them a thousand different answers on how to lose fat, build muscle, and get more energy.
This can leave them feeling hopeless, asking themselves:
- Why aren't these diets working?
- When will I see results?
- How do I know this program/method will work?
Eventually, they find me. Whether it’s through social media or through a referral—In every single case they get results.
I’ll tell you the same thing I tell them:
Whatever your needs, I’m going to give you the science-based and performance-focused information that you need to Fuel Your Inner Athlete and discover your Elite Body!
Maram Mobara, MD
Consultant, Breast Radiologist - PSMMC, Women's Imaging Unit
Nouf Al Yousef
Athlete (Boxer and Coach)
Dear Dr. Mariam,
Kindly, find below my answers to your questions:
What made you join?
I was following your IG account and impressed by the knowledge and content as well as heard from your clients good feedback.
How did it help you? What results did you get so far?
Helped with tracking my macros and calories while losing fat and maintaining performance/energy which is exactly my goal.
(performance, PRs, sleep, anxiety, knowledge, habits, lifestyle change, food phobias, symptoms relief, binging...etc)
Why would you recommend others to join in?
To build a healthy relationship with food and enjoying it while seeing results. Food should not be our enemy, we have to use it wisely in the end.
I want to help you discover YOUR Elite Body.
So, why not start right now!
Maram Mobara, MD
Consultant, Breast Radiologist - PSMMC, Women's Imaging Unit
“After 2 months I started to notice the change in my body and a steady decline in my scale measurements. After the third month, I started to experience a lot of other unexpected benefits, best of all increase in my energy level and performance in my workouts. I started to lift heavier weights and score more reps and rounds every time...eventually I reached my weight goal before the end of 4th month and lost most of my belly fat. I could pull on old jeans and felt great about my body!
Dr. Mariam continuously educated me throughout the process and taught me how to reach my goals rather than simply telling me what to eat, and this is what I like most about the program. Dr. Mariam’s program changed my life and I modified my goals soon after I achieved my primary one because this program made me believe that with the right plan I can be what I want to be. So far, joining this program has been the top 5 decisions in my life and I wish for everyone to have a similar experience."
Nouf Al Yousef
Athlete (Boxer and Coach)
Dear Dr. Mariam,
Kindly, find below my answers to your questions:
What made you join?
I was following your IG account and impressed by the knowledge and content as well as heard from your clients good feedback.
How did it help you? What results did you get so far?
Helped with tracking my macros and calories while losing fat and maintaining performance/energy which is exactly my goal.
(performance, PRs, sleep, anxiety, knowledge, habits, lifestyle change, food phobias, symptoms relief, binging...etc)
Why would you recommend others to join in?
To build a healthy relationship with food and enjoying it while seeing results. Food should not be our enemy, we have to use it wisely in the end.
I want to help you discover YOUR Elite Body.
So, why not start right now!
3 Success Secrets Only A Doctor Can Tell You About Nutrition And Achieving Your Fitness Goals
3 Success Secrets Only A Doctor Can Tell You About Nutrition And Achieving Your Fitness Goals
SECRET # 1
Don’t be
FOOLED
by the “experts”
The Internet is filled with “superfood” keyboard experts.
They crowd the comment sections of social media telling you how to get the results they got using their methods.
But, most of them are giving you nutritional advice without truly understanding the numbers, studies, and statistics they’re talking about.
It’s tempting to listen...but remember, THEY ARE NOT YOU.
Each person is different. Each person has unique needs, goals, and body composition.
As a Doctor, I can help you understand your nutritional needs...even if you have a preexisting condition, chronic illness, or other health challenges.
Because Next-Level Nutrition—the kind that gets results and helps you uncover your elite body—is based on strong medical and scientific evidence.
Weak studies, opinion-based methods, and untested research doesn’t work (and could end up harming your health).
SECRET # 1
Don’t be
FOOLED
by the “experts”
The Internet is filled with “superfood” keyboard experts.
They crowd the comment sections of social media telling you how to get the results they got using their methods.
But, most of them are giving you nutritional advice without truly understanding the numbers, studies, and statistics they’re talking about.
It’s tempting to listen...but remember, THEY ARE NOT YOU.
Each person is different. Each person has unique needs, goals, and body composition.
As a Doctor, I can help you understand your nutritional needs...even if you have a preexisting condition, chronic illness, or other health challenges.
SECRET # 2
If you want an Elite Body You Need An
ELITE MINDSET
When you start your body transformation you’ve got to start seeing yourself as an athlete!
Being and seeing yourself as an athlete is a lifestyle choice. A choice that leads to sustainable health and fitness.
It’s not about trendy diets, machines, or methods.
It’s about identifying as an athlete—a next-level fitness warrior—no matter where you are at on your health and fitness journey.
(And if you’re already an athlete, I want you to see yourself as elite…as a winner!)
I’ve faced my own inner demons, my anti-athlete. I’ve learned how to slay the dragon of self-doubt, and I love showing my clients how to slay their own inner demons as well.
As a person who has overcome the inner battle from “not good enough” to “proud of myself”, I’ve been where you are. I get it.
As your nutritional coach, I will help you to:
- See yourself as a badass!
- Overcome your mindset-challenges
- Understand the numbers, and
-
Harness and FUEL your inner athlete.
Here’s the missing ingredient:
You’re worthy and deserving of being the best you can be.
When you know this in your heart you will Achieve your Elite Mindset.
SECRET # 2
If you want an Elite Body You Need An
ELITE MINDSET
- See yourself as a badass!
- Overcome your mindset-challenges
- Understand the numbers, and
-
Harness and FUEL your inner athlete.
Here’s the missing ingredient:
You’re worthy and deserving of being the best you can be.
When you know this in your heart you will Achieve your Elite Mindset.
SECRET # 3
Next-level performance needs
next-level nutrition
If you want to win the gold medal, you’ve got to have the grit—the inner engine—to outperform your competition.
Whether you are training for X-Fit, a functional fitness competition, the Olympics, a physique competition, or you just want to look good in your own skin—to perform at your highest level, you need to understand the demand that your sport places on your body.
Next-level athletes need to know how to fuel their bodies:
- Engage nutrition and supplementation
- Discover The Athlete Mindset, and
- Optimize and enhance your recovery methods for your sport.
Then, and only then, will you be performing at your peak and moving up on the podium.
By the way, a medal around your neck...it’s a good look!
SECRET # 3
Next-level performance needs
next-level nutrition
If you want to win the gold medal, you’ve got to have the grit—the inner engine—to outperform your competition.
Whether you are training for X-Fit, a functional fitness competition, the Olympics, a physique competition, or you just want to look good in your own skin—to perform at your highest level, you need to understand the demand that your sport places on your body.
Next-level athletes need to know how to fuel their bodies:
- Engage nutrition and supplementation
- Discover The Athlete Mindset, and
- Optimize and enhance your recovery methods for your sport.
Then, and only then, will you be performing at your peak and moving up on the podium.
By the way, a medal around your neck...it’s a good look!
Lose fat and transform your body with
The Elite Body Academy by Dr. Mariam Tashkhandi, MD
Lose fat and transform your body with
The Elite Body Academy by Dr. Mariam Tashkhandi, MD
Danah Albreiki
MBBS FRCSC
Assistant Professor, University of Ottawa
Neuro-Ophthalmology & Adult Strabismus Surgery
"You know consistency is key, but Mariam showed me the way to consistency and this path gives results.
I am so happy I joined Mariam's program as I have learned so much not only about the workouts, but really about the importance of nutrition and its effect on training. It has been a change for me and it taught me a lot about myself. Once you know this stuff, you would never want to go back to the dark side.
Mariam thank you so much for enlightening my path, I am definitely stronger today than 4 months ago, and the best thing is, it was not even that hard! Mariam will teach you to work with what you have. "
Mashael Aljubeir
Zumba & Fitness Instructor
“I am a fitness trainer specialized in Zumba and Boxing. At first, I thought that I would never ever lose fat. And, I always got comments like, “why aren't you losing weight?” Since I do A LOT of cardio exercises and I was on a VERY STRICT diet!
But nothing was changing.
When I met Dr. Mariam, she said ‘I can help you in losing weight “FAT” and gain muscles with eating MORE CALORIES!’ It worked exactly like she said losing fat and gaining muscles at the same time!!
Dr. Mariam’s program has helped me with almost EVERYTHING IN MY LIFE!
I was physically and mentally upset about food and my body. I wasn't kind to myself, I used to not eat chocolate or any sugar for a very long period of time just to lose weight!
I can say I've changed 100% to a better person that loves her body, food, and eats chocolate!”
I want to help you discover YOUR Elite Body.
So, why not start right now!
Danah Albreiki
MBBS FRCSC
Assistant Professor, University of Ottawa, Neuro-Ophthalmology & Adult Strabismus Surgery
Mashael Aljubeir
Zumba & Fitness Instructor
“I am a fitness trainer specialized in Zumba and Boxing. At first, I thought that I would never ever lose fat. And, I always got comments like, “why aren't you losing weight?” Since I do A LOT of cardio exercises and I was on a VERY STRICT diet!
But nothing was changing.
When I met Dr. Mariam, she said ‘I can help you in losing weight “FAT” and gain muscles with eating MORE CALORIES!’ It worked exactly like she said losing fat and gaining muscles at the same time!!
Dr. Mariam’s program has helped me with almost EVERYTHING IN MY LIFE!
I was physically and mentally upset about food and my body. I wasn't kind to myself, I used to not eat chocolate or any sugar for a very long period of time just to lose weight!
I can say I've changed 100% to a better person that loves her body, food, and eats chocolate!”
I want to help you discover YOUR Elite Body.
So, why not start right now!
I want you to achieve the best results for you.
The Elite Body Academy gives you a complete system for achieving your goals:
A Nutrition Program that’s medically and scientifically proven
Expert support and coaching from me, Dr. Mariam!
Access to best-in-class Apps
Flexible & rewarding payment options!
I want you to achieve the best results for you.
The Elite Body Academy gives you a complete system for achieving your goals:
A Nutrition Program that’s medically and scientifically proven
Expert support and coaching from me, Dr. Mariam!
Access to best-in-class Apps
Flexible & rewarding payment options!
Group Coaching Live Session Each Week with Dr. Mariam Tashkandi
VALUE: $1000/month
- Advice and support from Dr. Mariam to help your Fuel Your Elite Mindset
- Gain clarity around your unique goals
- Live and immediate feedback, answers, and coaching from Dr. Mariam
-
Motivation to keep you on track during your transformation
-
1-Hour Live Session
Goal Assessment Strategy Session WithDR. MARIAM TASHKANDI
VALUE: $1000
Your needs and goals are unique to you. During your Goal Assessment, Dr. Mariam will help you understand:
• Fat loss,
• Muscle Gain,
• Maintenance,
• Athletic Performance,
&
• General Health & Wellness
Lose fat and achieve better fitness even if you have chronic illnesses.
Goal Assessment Strategy Session With Dr. Mariam
VALUE: $500/month
- You don’t need to spend time calculating your macros and calories, Dr. Mariam will figure it out for you!
- You will receive a custom macros calculation depending on if you want to lose fat, gain muscle, or enhance performance;
- You will receive a sample breakdown of your macros for each meal of the day.
Nutrition Assessment
VALUE: $200/month
- Dr. Mariam will tailor your nutrition to your preference: vegan, vegetarian, paleo, keto, or if you have any allergies;
- You don’t need to change the way you cook. We’re going to keep this simple and you can eat what you already enjoy, while still losing fat.
Tailored Meal Sample Plan
VALUE: $200/month
- Let Dr. Mariam help you understand the types of meals and foods that will support your Elite Body journey!
- Learn what to eat, when to eat, and how to eat to lose fat with ease.
-
Stop struggling with meal plans that restrict you.
Measurement Tracker
VALUE: $100/month
- Track your weekly progress with the Elite Body Measurement Tracker.
Supplements Guidelines
VALUE: $200/month
- Stop wondering if you’re taking the right supplements!
- You will be guided to what supplements are best for your needs, when you need them, and how to take them.
Healthy Recipes
VALUE: $100/month
Never stress about what to make again! You’ll receive easy to follow, healthy, and delicious recipes to Fuel Your Inner Athlete!
MyFitnessPal Orientation
VALUE: $200
- Video workshop to show you the ins and outs of MyFitnessPal;
-
When you feel confident about using this empowering tool, it will do the job FOR You, and you will stay on track!
-
Learn to make MyFitnessPal your friend on this journey, and take it with you everywhere!
Nutrition Coaching & Fitness Application
VALUE: $200/month
- As a part of the program, you'll get access to Dr.Mariam's most recommended fitness App, where you will have recipes, tracking, and workouts - all in the palm of your hand!
One-on-one Coaching MONTHLY
with Dr. Mariam Tashkandi
with Dr. Mariam Tashkandi
VALUE: $700/month
- Advice and support from Dr. Mariam to help your Fuel Your Elite Mindset
- Gain clarity around your unique goals
- Live and immediate feedback, answers, and coaching from Dr. Mariam
-
Motivation to keep you on track during your transformation
-
1-Hour Live Session
Goal Assessment Strategy
VALUE: $500
Your needs and goals are unique to you.
Dr. Mariam will help you understand:
• Fat loss,
• Muscle Gain,
• Maintenance,
• Athletic Performance,
&
• General Health & Wellness
Lose fat and achieve better fitness even if you have chronic illnesses.
Tailored Macros and Calories for your specific goal
VALUE: $500/month
- You don’t need to spend time calculating your macros and calories, Dr. Mariam will figure it out for you!
- You will receive a custom macros calculation depending on if you want to lose fat, gain muscle, or enhance performance;
- You will receive a sample breakdown of your macros for each meal of the day.
Nutrition Assessment
VALUE: $200/month
- Dr. Mariam will tailor your nutrition to your preference: vegan, vegetarian, paleo, keto, or if you have any allergies;
- You don’t need to change the way you cook. We’re going to keep this simple and you can eat what you already enjoy, while still losing fat.
Tailored Meal Sample Plan
VALUE: $200/month
- Let Dr. Mariam help you understand the types of meals and foods that will support your Elite Body journey!
- Learn what to eat, when to eat, and how to eat to lose fat with ease.
-
Stop struggling with meal plans that restrict you.
Measurement Tracker
VALUE: $100/month
- Track your weekly progress with the Elite Body Measurement Tracker.
Supplements Guidelines
VALUE: $200/month
- Stop wondering if you’re taking the right supplements!
- You will be guided to what supplements are best for your needs, when you need them, and how to take them.
Healthy Recipes
VALUE: $100/month
Never stress about what to make again! You’ll receive easy to follow, healthy, and delicious recipes to Fuel Your Inner Athlete!
MyFitnessPal Orientation
VALUE: $200
- Video workshop to show you the ins and outs of MyFitnessPal;
-
When you feel confident about using this empowering tool, it will do the job FOR You, and you will stay on track!
-
Learn to make MyFitnessPal your friend on this journey, and take it with you everywhere!
Nutrition Coaching & Fitness Application
VALUE: $200/month
- As a part of the program, you'll get access to Dr.Mariam's most recommended fitness App, where you will have recipes, tracking, and workouts - all in the palm of your hand!
TOTAL VALUE: $3700/month
You pay... only $700/month!
TOTAL VALUE: $2,900/month
You pay... only $700/month!
YOU SAVE: $2,200/month !!!
Tota AlNaimi
Boxing Studio Owner
and Coach
Hello Dr. Mariam,
Throughout my fitness journey I have faced the same issue over and over again, since 2013. I’ve tried so many diets and food plans, it works for a while then it stopes for some reason. The problem was overworking out and eating less than I need so my body doesn’t change at all.
It happened again during lockdown and quarantine in 2020. So I‘ve decided to get a different consultation from Dr.Mariam who recommended me to get into this program. A program that it’s designed to fit into my daily routine and help me reach goals.
I started in July 2020, I’ve noticed the result mid August body shape has changed, muscle mass has increased and the Sleeping is better now.
Now I understand my body more what works and doesn’t work for it, when do I need to take a step back and rest and when I can push my self more.
I am still half way through the program, I’ve been recommending it to close friends who I am sure they need such a plan. I am grateful to get the chance to work with dr.mariam and Morgan for my training who gave my the opportunity to try different kind of training, other than what I am doing now which is boxing.
This type of training gave me more power and stamina for my boxing workout.
Tota AlNaimi
Boxing Studio Owner and Coach
Hello Dr. Mariam,
Throughout my fitness journey I have faced the same issue over and over again, since 2013. I’ve tried so many diets and food plans, it works for a while then it stopes for some reason. The problem was overworking out and eating less than I need so my body doesn’t change at all.
It happened again during lockdown and quarantine in 2020. So I‘ve decided to get a different consultation from Dr.Mariam who recommended me to get into this program. A program that it’s designed to fit into my daily routine and help me reach goals.
I started in July 2020, I’ve noticed the result mid August body shape has changed, muscle mass has increased and the Sleeping is better now.
Now I understand my body more what works and doesn’t work for it, when do I need to take a step back and rest and when I can push my self more.
I am still half way through the program, I’ve been recommending it to close friends who I am sure they need such a plan. I am grateful to get the chance to work with dr.mariam and Morgan for my training who gave my the opportunity to try different kind of training, other than what I am doing now which is boxing.
This type of training gave me more power and stamina for my boxing workout.
Meshary AlAyed
Founder TRIHQ KSA Triathlon Club
,
TRI Athleet
,
IRONMAN Athlete
I first was introduced to Dr Mariam in mid 2019 when she was back in KSA. Her dedication and knowledge as a coach and nutritionist warmed her to our growing triathlon community.
Fast forward to COVID times with her in Canada, we continued to stay in touch and as I was training for upcoming endurance events, I decided to work closely under Dr Mariam’s mentorship and guidance on a consistent nutrition program to fuel my body through the grueling regimen of training. I was training for an Everesting Challenge (cycling the equivalent height of Mt Everest - on an indoor trainer) and also planning on a 10K open water swim. All to keep me in focused shape as I will be attempting another full Ironman once races resume.
Her advice, and follow up along with the spot on comments about my calorie needs, fueling/meal times and percentage macros to consume were absolutely spot on. My training load was more consisent during the week with heavier training on weekends leading up to the event. Hence my nutriton needed to match that to give me the necessary fuel at the right time for more effective training. I started “knowing” my body more and more and ultimately knew how it would behave with increase training load and nutrition needs.
My Everesting event was spectacular. Endurance events are physically and mentally taxing...however not having the consistent fuel via a properly planned nutrition plan is planning for failure. Dr Mariam on her mentorship explained and detailed all this with clear and efficient delivery. It is a pleasure knowing and working with her.
it's time to...
This isn’t a program for people who want to stay on the side-lines and let their best years slip away. No way.
This is a program for people who want to push themselves a little harder!
This is a program for the driven. The people who want to dig deeper!
This is a program for people who want to discover their inner athlete!
So, are you going to take the next step? Are you going to get the body, energy, and performance you want?
Are you going to join The Elite Body Academy and FUEL YOUR INNER ATHLETE?
it's time to...
Are you going to join The Elite Body Academy and FUEL YOUR INNER ATHLETE?
FLEXIBLE Payment Options That’ll Help you Fuel Your Inner Athlete
With The Elite Body Academy, you can choose from a 4-month or 6-month
plan to achieve your body and health transformation!
Pay-in-full BONUS:
When you pay-in-full, you’ll receive a 1-hour, private coaching call with Dr. Mariam! (Valued at $1000)
FLEXIBLE Payment Options That’ll Help you Fuel Your Inner Athlete
With The Elite Body Academy, you can choose from a 4-month or 6-month
plan to achieve your body and health transformation!
Pay-in-full BONUS:
When you pay-in-full, you’ll receive a 1-hour, private coaching call with Dr. Mariam! (Valued at $500)
The Elite Body Academy is a performance-focused, science-based, next-level nutrition fitness program that will help transform your body and make you feel unstoppable.
Stop waiting! Get the energy, performance, and life you want!
Join the Elite Body Academy.
The Elite Body Academy is a performance-focused, science-based, next-level nutrition fitness program that will help transform your body and make you feel unstoppable.
Stop waiting! Get the energy, performance, and life you want!
Join the Elite Body Academy.
From Obese to Beast!
A 41 years old male. Went from 100kg to 75kg.
Muscle mass ⬆️ 37kg
Fat% ⬇️ 16%
He came to me after being in a plateau for over 10 months with no progress!!! .
At this point he started losing muscle mass and his fat mass was increasing. Digging into his case, I figured out the problem and we worked together on his nutrition. We increased his muscle mass and decreased his fat mass while enhancing his performance in CrossFit, PRing his lifts and doing better than ever!
These are his words :
“I used to be 100kg.. Started keto diet at first and dropped to 73 in 6 months with no exercise.. However, I was mostly lazy and felt weak. So I started working out while still doing keto diet. I kept doing that for almost 10 months with no progress.
Then I joined crossfit in 2018 and I saw your ad there. I met Dr. Mariam and understood that a proper nutrition program is necessary for a CrossFit athlete. I was around 74 then and needed to increase my muscle mass in order to reach around 78-80 kg.
I kept watching my weight and diet throughout my CrossFit journey and have seen positive results since then”
Sleep Apnea 💤, Gastric Reflux
& headaches🤕!
A 39 years old overweight male who has been #yoyo dieting for a long time, we worked together on eating habits, quality of food and introduced flexible dieting through calories and macro tracking. He lost over 10kg🏅.
This is what he had to say
:
👉🏻 “After following simple steps and instructions by @drmariam_sports ... I have lost 10 kg, and along with the weight-loss I stopped snoring, stopped using anti-acid and anti-reflux pills and interestingly stopped using Tylenol for headaches and body aches, which was my norm. Thank you. 🙏
Most importantly, I never stopped eating the things I’ve always loved...”
Just as what was mentioned in the previous post, with obesity comes alot of other health risks.. once the weight is lost these risks could be reversible to some point!
Asthma and Panic Disorder
A 20 years old female student + asthma and panic disorder. This case is not only about body-composition although we did nail It!
When I get a client, I work with them as a whole entity. Looking into different aspects of their life.
You see; before working on body-composition you should target the other problem areas in order to get to that one goal!
Asthma + anxiety (panic attacks) or vise versa!
Is a challenging combination when it hit the person at once specially during a workout!
When she first walked into the gym, she got several attacks preventing her from finishing one WOD without gasping for air.
Working together we were able to take her from not only crushing on WODs, but also;
☑️Reducing/controlling her attacks.
☑️Enhancing her performance.
☑️Making her stronger.
☑️Losing fat & building muscle.
☑️Start #crossfit & #TheOpen.
☑️Get her first kipping pull-ups & ☑️Toes-To-Bar.
☑️As well as several PR’s 🏋️♀️💯
If I had to choose one word to describe this champ it would be: 🎖Relentless🎖
⬇️Fat-loss 33.6% to 29% (& ongoing)
⬆️Muscle 24.9 to 25.9kg (so far)
.
☑️Weight loss 68.7kg - 66.5kg
From Obese to Beast!
A 41 years old male. Went from 100kg to 75kg.
Muscle mass ⬆️ 37kg
Fat% ⬇️ 16%
He came to me after being in a plateau for over 10 months with no progress!!! .
At this point he started losing muscle mass and his fat mass was increasing. Digging into his case, I figured out the problem and we worked together on his nutrition. We increased his muscle mass and decreased his fat mass while enhancing his performance in CrossFit, PRing his lifts and doing better than ever!
These are his words :
“I used to be 100kg.. Started keto diet at first and dropped to 73 in 6 months with no exercise.. However, I was mostly lazy and felt weak. So I started working out while still doing keto diet. I kept doing that for almost 10 months with no progress.
Then I joined crossfit in 2018 and I saw your ad there. I met Dr. Mariam and understood that a proper nutrition program is necessary for a CrossFit athlete. I was around 74 then and needed to increase my muscle mass in order to reach around 78-80 kg.
I kept watching my weight and diet throughout my CrossFit journey and have seen positive results since then”
Sleep Apnea 💤, Gastric Reflux🤮& headaches🤕!
A 39 years old overweight male who has been #yoyo dieting for a long time, we worked together on eating habits, quality of food and introduced flexible dieting through calories and macro tracking. He lost over 10kg🏅.
This is what he had to say
:
👉🏻 “After following simple steps and instructions by @drmariam_sports ... I have lost 10 kg, and along with the weight-loss I stopped snoring, stopped using anti-acid and anti-reflux pills and interestingly stopped using Tylenol for headaches and body aches, which was my norm. Thank you. 🙏
Most importantly, I never stopped eating the things I’ve always loved...”
Just as what was mentioned in the previous post, with obesity comes alot of other health risks.. once the weight is lost these risks could be reversible to some point!
Asthma and Panic Disorder
A 20 years old female student + asthma and panic disorder. This case is not only about body-composition although we did nail It!
When I get a client, I work with them as a whole entity. Looking into different aspects of their life.
You see; before working on body-composition you should target the other problem areas in order to get to that one goal!
Asthma + anxiety (panic attacks) or vise versa!
Is a challenging combination when it hit the person at once specially during a workout!
When she first walked into the gym, she got several attacks preventing her from finishing one WOD without gasping for air.
Working together we were able to take her from not only crushing on WODs, but also;
☑️Reducing/controlling her attacks.
☑️Enhancing her performance.
☑️Making her stronger.
☑️Losing fat & building muscle.
☑️Start #crossfit & #TheOpen.
☑️Get her first kipping pull-ups & ☑️Toes-To-Bar.
☑️As well as several PR’s 🏋️♀️💯
If I had to choose one word to describe this champ it would be: 🎖Relentless🎖
⬇️Fat-loss 33.6% to 29% (& ongoing)
⬆️Muscle 24.9 to 25.9kg (so far)
.
☑️Weight loss 68.7kg - 66.5kg
So, what are you waiting for?
Your Inner Athleteis revved up and ready!
Your Next-Level Performance wants a Place on the Podium!
Your Elite Body is Waiting!
All you have to do is FUEL YOUR INNER ATHLETE with
So, what are you waiting for?
Your Inner Athleteis revved up and ready!
Your Next-Level Performance wants a Place on the Podium!
Your Elite Body is Waiting!
All you have to do is FUEL YOUR INNER ATHLETE with
DR. MARIAM | COPYRIGHT 2020
DR. MARIAM | COPYRIGHT 2020